I have purchased about 20 sessions! How do I approach listening to them?

I have purchased about 20 sessions! Is it ok to listen to what I feel I need on the day, or should I listen to one for a week then move onto another. I can’t decide! Thanks.

This question was submitted by 'Louise'

Mark says...

Well that's a great question, we do have well over a thousand audio sessions on hypnosis downloads, and I think if you've got 20 sessions Louise rather than listening to them all at once I would take one at a time.

I'm presuming that some of them are quite connected to each other, so you could certainly stick with what you're doing, what intuitively feels right, and listen to the one that seems to be most pertinent for the day that you're in as it were. So I would stick to that, okay, rather than doing one for a week doggedly and then another for a week - and you can do it like that - but if it's working for you to do it intuitively then stick to that.

We do have what we call Journeys on the site which suggests a sequence of downloads, and we also have an intelligent advisor, an AI adviser, on the site which can direct you as well.

So yes rather than listening to them all at once take one a day and break it down like that. If I'm feeling I wake up in the morning and feeling particularly anxious then for example then an anxiety one for that day might be a good choice; if I'm wanting motivation on a particular day and I'm feeling less and optimally motivated then listen to a motivation one for that day. Go by your sort of current mood, I would do that.