Ensure better nights with the Stop Talking in Your Sleep Hypnosis Script

The processes of sleep, in spite of modern research, still remain pretty mysterious. Although it is known that raised levels of stress in people's lives frequently disturb their sleep patterns, it isn't clear why, for some people, this should lead to the phenomenon of talking in their sleep. ⁽¹⁾

And some people talk in their sleep even when there is no obvious increase in stress.

Sleep talking is usually less of a problem than sleep walking - but can be disturbing or annoying for anyone who is close by - especially if they are trying to get on with their own sleep.

The Stop Talking in Your Sleep Hypnosis Script from The Script Collection has been developed to help anyone who finds that their propensity to talk in their sleep has become problematic and who wishes to modify this pattern of behaviour.

A very brief pretalk draws the client's attention to the possibility that stress may be at the root of their sleep talk and reassures them that hypnosis will encourage better rest.

An extended induction full of permissive suggestions and embedded commands allows plenty of time for a deep level of relaxation to be reached.

A simple powerful metaphor is used to create a single change in the pattern of sleep behaviour. Hypnotic rehearsal fixes this change in place, so the client can rest easy.

Put the Stop Talking in Your Sleep Hypnosis Script on your shelf today!

You can also purchase Stop Talking in Your Sleep as an MP3 download.

¹ The Treatment of Parasomnias with Hypnosis: a 5-Year Follow-Up Study