Author Archive for mark.tyrrell
How to Stop Self Sabotage Behaviour
People seldom mean to sabotage themselves. It's not generally a conscious decision to spoil things - and that's a problem. We can be left with the feeling: "Why did I do that?!" Many of our emotional drivers remain unconscious, which is why chronic self saboteurs will often use conscious justification (or what seem like excuses) to explain their actions.
How to Read People
People are perverse or - let's be fair - they can be. You think you read them right and wham! They do something to confound your expectations. Were there any clues you missed?
How to Control Your Anger
It used to be thought that it was 'healthy' to express anger - to 'let it all out,' so as to prevent the damage it would do you if you 'bottled it all up.' But modern research into health and mortality has found that extreme anger is just as damaging to the heart and immune function if it is released as it is if you keep it in.
How to Overcome Fear
Fear is a survival response that can be mastered with the right techniques. Here are five tips to help you better understand fear, so you can defeat it.
Best Man Speech Tips: Relax, Inspire, and Amuse
He'd been so terrified of his best man's speech he drunk half a bottle of whisky, tripped over the microphone, and belched casually at the audience before stumbling away. He'd made an impact all right, but not the one he (not to mention the bride and groom) had hoped for.
