Author Archive for mark.tyrrell
How to Heal a Broken Heart
As with any of life's difficulties, having a strategy to help you through heartbreak and come out stronger makes the difference between extended emotional agony and a swifter-than-you-could-have-believed recovery.
Overcoming Test and Exam Performance Anxiety
Jolie's doctor had said that her recent insomnia and tearfulness was due to anxiety over a forthcoming test; he had recommended that she came to see me as relaxation skills might help more than drugs...
5 Tips for Generalized Anxiety Disorder
You're being hunted. It's 20,000 years ago. The terrible truth filters into your prehistoric brain: you've become separated from your tribe and are alone in a land packed with predators.
Dealing with a Fear of Death
Natural fear of death - such as any of us would experience if, say, confronted by an axe-wielding maniac or an aggressive illness - had for Gillian become an obsession, something that ate into, chewed up, and spat out her good times and kept her awake at nights.
Ending Therapy - Is it Time to Fire Your Therapist?
Unfortunately, some therapists form relationships with their clients which can only be described as 'emotional entrapment'. Here's how to break free.
