Author Archive for mark.tyrrell
How to Stop Teeth Grinding
Teeth grinding used to really bug a pal of mine. He'd wake in the morning with an aching jaw, he'd catch himself grinding absentmindedly during the day, and pretty soon his teeth started to look like crumbling tombstones in a bad western movie.
How to Go Back to Sleep
Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.
The Soul of a Shoe
A touching tale about truly understanding what life is like for others.
How Environmental Triggers Age You, Make You Dumber and Change How You See Other People
Environmental triggers influence people's behaviours and responses to a much greater extent than we realize.
7 Techniques for Overcoming Social Phobia
"I'm okay in a work context or when things are a bit more formal and organized, because I know what to talk about. But as soon as it's kind of unregulated - you know, just mixing with other people - I go to pieces. It's like I need a well-defined focus or I panic!"
