Overcome fear of new situations and unfamilar surroundings - feel at home anywhere

Developing a fear of going somewhere new, or even a place too far from home, can make life difficult.

When the sufferer responds naturally by staying closer to home, the scene is set for things to get worse because with anxiety, avoidance tends to make the problem worse.

Developing internal comfort

Although the obvious 'solution' to a fear of new situations is to avoid them, it is of course the wrong one.

The way to be comfortable away from home is to generate feelings of comfort and security within yourself.

With this skill, you can be almost anywhere and remain calm and in control.

Overcoming fear of unfamiliar surroundings will help you develop this skill so you can relax and deal with new situations, wherever you happen to be.

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