How to Overcome Fear of Germs

Do you always feel anxious about hygiene and cleanliness?

Is this anxiety having a negative impact on your life?

'How clean is clean?' You wonder.

'How do I know when I've done enough?'

If you were to believe what you see on TV, it's an all out war, and you must buy those products that promise to kill 99.9999% of all known germs, or you're doomed.

That kind of advertising, coupled with the media hysteria which so often surrounds outbreaks of infectious illnesses, can make you understandably anxious. Nobody wants themselves or their family to become ill.

However, anxiety brings its own problems. It feeds off itself, so that you get caught up in a spiral of worry, and you can never relax. Even though your common sense tells you this is going too far, you just can't stop.

The importance of balance

'Cleanliness is next to godliness' says the old proverb.

And of course, taking proper care of yourself, your family, and your home so that you minimize any risk of infection is sensible. And we feel good when we know are looking after things properly.

But while we know that germs tend to proliferate on surfaces that haven't been cleaned, or food that hasn't been hygienically prepared, and that people can quickly spread them around through touch, this isn't quite the full story.

While this knowledge is quite true in itself, there is much more to it than that.

How an anxious fear of germs can catch you out

Because we all have immune systems working to keep us safe.

And our immune systems need certain levels of bacteria in order to stay ready to protect us.

And, of course, overthinking about the germs around us can stop us enjoying life.

Break unhelpful thought patterns with hypnosis

Overcome Fear of Germs is an audio hypnosis session that will help you stop worrying so much about germs and focus on enjoying life.

As you relax and listen repeatedly to your download, you'll notice that you:

• Feel more relaxed and calm about germs
• No longer dwell for long periods of time on the germs around you
• Find a healthy balance between cleaning and enjoying life.

Download Overcome Fear of Germs and move past that old, unhealthy compulsion. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.