The Beat Fear and Anxiety Hypnosis Pack

Living with a constant sense of fear and anxiety nagging away at you really takes the joy out of life.

Once anxiety takes hold, it can be extremely difficult to escape unless you have the right tools to hand.

Fear and anxiety create a vicious cycle that needs to be broken

Elevated anxiety puts your brain into 'fight or flight' mode, which makes clear thinking difficult, and makes you react to non-threatening situations with stress and fear.

This is a vital survival mechanism - your brain interpreting the raised anxiety levels as a signal that you are in danger, and so making you more afraid in order to get you out of the 'threatening' situation.

Hypnosis is the perfect way to break the cycle of anxiety and teach your brain new tricks

To overcome fear and anxiety on an ongoing basis, the brain needs to receive the signal that you are safe, and this is where hypnosis comes in.

Not only does the deep relaxation bathe the brain in hormonal signals that you are not in danger, it also creates the perfect learning state where you can absorb and practice new ways of thinking and behaving.

Save $24.80 off the full price with our pack discount

The Beat Fear and Anxiety Pack contains these 5 carefully selected hypnosis sessions:

• Overcome Fear & Anxiety - the 'big picture' hypnosis session setting the scene for the whole program.
• Stop Thinking the Worst - helping you escape the habit of catastrophizing, one of the worst culprits for creating anxiety.
• Generalized Anxiety - deliver a strong message to your brain that there is no real threat and that it can switch out of 'alert mode'.
• Escape Feeling Trapped - escape the feeling of being trapped and create new ways of finding practical solutions.
• 7:11 Breathing Technique - first aid for whenever you feel fearful. Learn this reliable technique for lowering anxiety levels rapidly.

How to use the Beat Fear and Anxiety Pack

We recommend that you begin your program by using Overcome Fear and Anxiety (the first in the list above) for a few days until you notice a distinct improvement in your anxiety levels.

Then move on to the titles that feel the most relevant to you. It's also a good idea to learn and practise the 7:11 breathing technique early on as this will give you a reliable way to control your own anxiety levels, and this in turn will help you feel more relaxed and in control generally.

Hypnosis is an astonishingly effective way to reduce anxiety. Get started today, and you'll soon experience exactly what we mean. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.