Help Clients Find the Motivation to Exercise Regularly with the Become a Gym Regular Hypnosis Script
Support your clients to improve their physical and mental health by developing the habit of visiting the gym regularly
From increased energy levels and immunity to better digestion, a lean physique and glowing skin, the benefits of regular exercise are no secret. But for many of us, the pull of the couch can feel too strong to resist at the end of a long day.
The Become a Gym Regular Hypnosis Script from The Script Collection was conceived as a way to help clients overcome the mental barriers that stop them from making regular gym visits a part of their lives.
The pre-talk sympathizes with the client, recognizing that although we all know the benefits of physical exercise, it's normal to feel a lack of energy at the end of the day. But the hypothetical situation of being offered a monetary reward for going to the gym is used to show that the decision not to go to the gym really reflects a lack of motivation, not a lack of physical energy. If going to the gym is important enough to you, you'll do it - simple as that.
In the induction, the client is reassured that they need not try to relax but can instead just let the body naturally release any tension. Embedded commands gently instruct the client to rest, release, and relax ever deeper. The client is guided to experience this relaxation in all the different areas of the body, from the face right down to the feet.
As the trancework begins, imagery is used to evoke all the senses as the client is guided into a calm, dreamlike state. The idea of natural, intuitive unconscious learning is repeatedly reinforced, supporting the client to realize the power of their subconscious to create positive change. The client is guided to embody their observing self in order to see this positive change in their future self, and then to become one with that future self and truly experience the benefits that regular exercise can bring. Finally, the client is taken through a mental rehearsal of casting aside excuses, going to the gym - and really enjoying it.
Add the Become a Gym Regular Hypnosis Script to your script library today!
Become a Gym Regular is also available as an MP3 download.
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Gym Regular Script has been purchased by 122 customers.
Gym Regular Script
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