Overcome Pap / Smear Test Anxiety and Take Control of Your Health

Does the thought of having a pap smear test fill you with anxiety?

Do you find yourself putting it off again and again?

There are many good reasons to get a smear test. It's the responsible thing to do. It can detect serious problems early on. It may even save your life.

But that doesn't mean it's not scary.

The test itself is unpleasant at best, and sometimes even a little painful. You may find that it makes you feel awkward or exposed. And that's not to mention the pins-and-needles feelings that can come with waiting for results.

And If you have a history of sexual abuse or assault, smear tests may elicit more than just anxiety, escalating to genuine post-traumatic stress.

The good news is, you're not alone. And it is possible to overcome these feelings.

Managing discomfort

It's normal and natural to want to avoid having a smear test. No one likes to think about getting cancer. It's all very well to know in your logical mind that catching it early is the best option, but it doesn't make it any easier to actually go out and get that test!

You may find that asking for a smaller speculum or asking for the instrument to be warmed up over a light can reduce the physical discomfort. If you're comfortable with it, you could even ask to insert the speculum yourself. Another good strategy is to bring in a friend to hold your hand during the procedure or distract you with a funny story.

But if your worries run deeper or if you just want to be able to attend an appointment without worrying for weeks beforehand, there is hope. Hypnosis can help you mentally prepare to face a pap smear test with less worry and hesitation.

How hypnosis can help

Overcome Pap Smear Test Anxiety is an audio hypnosis session that speaks directly to your subconscious mind to aid you in growing more comfortable with smear tests.

As you relax and listen repeatedly to your session, you'll notice that you:

• Feel more relaxed when thinking about smear tests
• Find comfort in being responsible for your health
• Can let go of body insecurities that cause anxiety
• Approach your appointment with confidence.

Download Overcome Pap Smear Test Anxiety now and start your journey towards a calmer, less-stressful way to approach your health. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.