How to Be Healthier

Do you find that although you know what you should do to be fit and healthy something always seems to get in the way? One way or another, your health goals just keep slipping and you're no further forward now than you were a year ago?

If you were driving somewhere new without a map, would you be surprised if you never got there?

The brain is an organ that needs a clear 'blueprint' to work towards. Once it has this, it's like jumping on a train, rather than taking the back roads. Instead of having to make your self behave healthily the Growth Zone's Healthy Lifestyle series will make it easy by creating the pattern your brain needs.

The 5 hypnosis downloads in the series are:

1) 'Envisaging you' - hypnotically creates and fixes a powerful blueprint in your mind for how you are going to look and feel when you are healthier and fitter. Providing you with emotional motivation, it makes it easy to stay focused on staying younger for longer.

2) 'Choosing the Right Foods' makes healthy eating choices natural and preferable, without feeling like some sort of deprivation.

3) 'Super Portion Control' focuses on not just what you eat but how much and when. Your unconscious mind gets the message to stop when you've eaten enough to satisfy the needs of your body.

4) 'Get Moving' develops the instinct to move within you so that physical exercise feels like something you just have to do!

5) 'Ultimate Gym Session' focusing on the quality and focus of a workout session itself to ensure you get the most out of your time spent exercising.