How to Stop Skin Picking

Have you often picked or pulled at your skin when you didn't mean to?

Or only noticed you've been doing it when you've drawn blood?

Does it feel impossible to stop, even though you want to?

You don't really want to pick your skin

Skin picking, sometimes called dermatillomania or excoriation disorder, is one of those somewhat embarrassing behaviors that make you wonder how on earth you managed to make it a habit.

It's not as if you want to pull yourself to pieces, or open yourself up to infections. It's not as if you enjoy that look of distaste you see in other people's eyes when they notice the state of your skin.

But somehow it's wormed its way into your life and it feels like there's no getting rid of it.

The strange pattern of compulsive skin picking

By now you're probably familiar with the pattern. You get a feeling of tension building up inside you. Then you start to notice a sense of expectation. Something is going to happen.

But you don't really let yourself know what it is. And then your hands seem to act of their own accord, as if there's something they just have to do. And then it starts.

Even more amazing, it quite often happens that you don't even properly notice that all this has been going on.

Not until you find yourself with bits of skin or pieces of scab in your fingers. Or you see blood. And then you get two contradictory feelings.

It feels good. There's a sense of relief. Satisfaction.

And you feel bad.

Ugh! I've done it again!

Do you need willpower to stop?

Why is it so hard to stop doing something that you don't actually want to be doing anyway? Just how much willpower does it take?

Well, the answer to that is that you only need enough willpower to take the decision to put a stop to it.

But to carry out that decision, you need to tackle this unwanted pattern on the level where it originated and operates. In your unconscious mind.

And far and away the best and quickest way to do that is with the help of hypnosis.

Hypnosis is a fast and effective way to break out of compulsions

The Stop Skin Picking hypnosis session contains powerful hypnotic techniques that work directly on your unconscious mind.

It will quickly disrupt the automatic patterns that lie behind the compulsion and replace them with new patterns that will restore your skin to health and keep it that way.

As you relax and listen repeatedly to your download, you'll notice that you:

• Relax more quickly and more deeply each time you listen
• Feel as if a weight you didn't know you'd been carrying has lifted
• Sense all the frustration, irritation and self-disgust melting away
• Feel much more in harmony with yourself
• No longer get ambushed by those old patterns
• Feel so much more positive, relaxed, confident and resilient.

Download Stop Skin Picking now and get peace of mind, along with healthy skin. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.