Unplug and Enjoy with Digital Detox

Do you spend too much time using digital media?

Do you feel you might have lost your own ability to choose when it comes to your phone?

You know you've just checked your phone. You shouldn't really check it again so soon. After all, what could possibly have changed in the last five minutes?

But still you press that button, light up that screen, and search for the notifications.

Maybe there's a new news story that desperately needs your attention.

Or perhaps someone has sent you a message.

Excitement and stimulation depend on your phone's screen, and if there's nothing new, disappointment creeps in.

The digital addiction

This reliance on the digital domain can be detrimental to our wellbeing in many ways, including:

• Having a negative impact on health
• Interfering with sleep patterns
• Distracting us from real world friendships
• Impeding our ability to focus.

And as the tech companies get better at tailoring their content to what psychologists know we like, it gets harder for us to resist that pull into the online world.

Reclaim responsibility, regain control

But for those of us who have noticed the digital world having a negative effect on our lives, it's time to take back control of what we consume.

And while there are plenty of apps and settings to help us limit screen time, these aren't always enough to create lasting change.

Reclaim your attention with hypnosis

Digital Detox is an audio hypnosis session that will help alter the way you think about technology.

As you relax and listen repeatedly to your download, you'll notice that you:

• Are better able to set boundaries around technology
• Feel more connected to the real world
• Feel more in control of your impulses.

Download Digital Detox and take a break from distraction.