Eat More Fiber and Enjoy Improved Mental and Physical Health
Make a lasting positive dietary change with hypnosis
Are you struggling to increase the amount of fruit and vegetables in your diet?
Do you want to enjoy the benefits that come with improved digestive health?
We all know the importance of eating healthily. But it can be difficult to put this knowledge into practice, especially if you have a busy life, or are not quite sure what you should be eating.
Convenient options like sugary snacks and drinks, and refined, processed foods are hard to resist. Once you've started down that path, it's hard to break the habit with a salad.
But when your digestion suffers, or your mood is low, it's time to eat more fiber. And this dietary change can have visible results and improve your overall quality of life.
Eat high fiber foods
Fruit, vegetables, leafy greens, and whole grains all contain fiber, which slows down your digestion and keeps your blood sugar stable.
But refined, processed foods like white bread or snacks and drinks packed with sugar, cause your blood sugar levels to spike, which forces your body to release a large amount of insulin.
When this cycle is repeated, it can cause a variety of health problems, including type two diabetes and weight gain.
Fiber benefits the body and mind
Eating a healthy, balanced diet rich in fiber has a wide variety of benefits, including:
- A healthy colon, which improves digestion
- Stable blood sugar levels
- Healthy gut bacteria
- Improved mood and energy levels
- Increased immunity
- Feeling full and satiated after a meal.
Making a lasting dietary change with hypnosis
Eat More Fiber is an audio hypnosis session that will help you introduce more fiber into your diet at a gradual rate, to allow your digestive system time to adapt to this positive change.
As you relax and listen repeatedly to your download, you'll notice that you:
- Enjoy eating foods that contain fiber
- Feel better in yourself overall
- Enjoy the confidence of knowing you're taking care of your long term health.
Download Eat More Fiber today and enjoy a healthy, balanced diet that provides your body with the nourishment it needs to flourish.
Why you can relax about buying from Uncommon Knowledge...
Mark Tyrrell Creative Director
Roger Elliott Managing Director
Joseph Kao Script Writer
Rebekah Hall Script Editor
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Eat More Fiber has been purchased by 49 customers.
Eat More Fiber
Narrator: Roger Elliott
Length: 23:05
Listen on all devices or our free appBuy these together Eat More FiberEnjoy Eating Fruit and Vegetables and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Most popular sessions in Weight Loss
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