Stop Calorie Counting and Develop a Healthy Relationship with Food

Has calorie counting become an obsession for you?

Do you feel like it takes all the pleasure out of eating?

Many people try to count the calories of everything they eat, keeping their intake below a limit, as well as keeping track of those they burn off through exercise.

But there are various issues with this approach to losing weight. Food diaries can be wildly inaccurate as tracking everything is difficult and exhausting, and some foods just fill us up more than others.

And too much focus on calorie counting can mask the other causes of unhealthy food cravings, including:

• Sleep deprivation
• Stress
• Vitamin deficiencies.

Exercise for your metabolism

Many people spend ages running on a treadmill trying to burn calories.

But that doesn't tone the muscles in the way that resistance training does, which in turn increases overall metabolism. And of course, burning calories tends to make you hungry!

So focusing on reducing calorie intake without maintaining muscle mass can actually put your metabolism at risk.

A healthy balance

The good news is if you want to stop binging and snacking on unhealthy foods in a balanced way, there are a few things you can do:

• Improve your sleep quality
• Reduce your stress levels
• Eat healthy, nutritious food.

And you can also change the way you think about weight loss on an unconscious level.

Develop a positive relationship with food through hypnosis

Stop Calorie Counting is an audio hypnosis session that will help you gently re-discover a deep trust in your instincts.

As you relax and listen repeatedly to your download, you'll notice that you:

• Still feel in control over how you eat
• Are more sensitive to your body's signals regarding food
• Instinctively eat the right things in the right amounts.

Download Stop Calorie Counting and discover a balanced, sustainable approach to staying healthy.