How to Relieve Shoulder Tension Quickly

Is there a heavy weight on your shoulders?

Does the tension sometimes feel like it just won't ever go away?

Stress is a normal part of life

Some experiences challenge and stretch us, pulling us out of our comfort zone, pushing us to do things we perhaps wouldn't choose to do, or think we can't do.

Being challenged affects us physically and emotionally. When we can rise to the challenge and come through it successfully, we grow stronger and more resilient. And sometimes wiser too. So some stress is actually good for us.

But you can have too much of a good thing.

How stress and tension are connected

When the level of stress you face rises above what you can readily cope with, you are likely to notice tension accumulating in your body. It's like you have to keep yourself constantly braced just to stay upright.

People commonly report feeling like they are carrying a heavy weight, or like there is a band of steel across their back. It often shows up visibly in hunched shoulders and stooped posture.

Now of course muscle tension in your shoulders (or anywhere) can be due to other things. Maybe you have poor posture, or spend too much time sitting, or working in an awkward position.

If you can do something about such factors, you are likely to notice a reduction in tension. But stress can also both cause and worsen tension. People dealing with stress at work or at home are also likely to feel the most physical tension.

The two-way street of mind and body

Your mind and body influence each other all the time. If you deeply relax your muscles, you'll tend to feel calmer emotionally. And the more you relax regularly, the more serene you'll be, because you'll be able to think about things in a clearer, more objective way.

Equally, when your thoughts become calmer, and you have a calmer approach to life, you'll naturally experience more physical relaxation. It works both ways.

This means that, whatever kinds of stress you are dealing with, you can make a huge difference in how you feel, and how you cope.

And the quickest and easiest way to kick start this is with the help of hypnosis.

Hypnosis can help you relax - and stay relaxed

Relieve Shoulder Tension is an audio hypnosis session developed by psychologists that will not only help you relax very deeply right now but also teach you how to effectively protect yourself from excess stress and tension.

As you relax and listen repeatedly to your session, you'll notice that you:

• Feel an immediate lessening of tension (and not just in your shoulders!)
• Relax more quickly and more deeply each time you listen
• Find yourself automatically relaxing more regularly
• Start naturally remembering to relax and focus in challenging situations
• Become so much more resilient and resourceful and more at ease in yourself.

Download Relieve Shoulder Tension now and feel better in yourself - mentally, emotionally, and physically. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.