Keep Calm and Carry On

Do you sometimes feel overwhelmed or hopeless in challenging situations?

Would you like to develop a calmer way of responding when the going gets tough?

When the world around you feels like it's crumbling, it's easy to feel despondent and to want to give up. It sucks when things aren't going your way, and it's natural to have feelings of sadness and frustration. But giving up is not what we humans are designed to do.

For millennia, people have repeatedly faced challenges, losses, and upheavals. Throughout recorded history we see periods of stability punctuated by periods of change, and even periods of crisis. And we've survived. Why? Because that's what we've evolved to do, above all else.

That's why Burmese fishermen were able to survive in shark-infested waters for 25 days after their ship sank. It's why teenager Juliane Diller survived days in the jungle after a plane crash. It's why countles refugees have risked everything to make a new life in a new country. They did it because they had to. They did it because the instinct for survival trumps everything else.

Every one of us has this survival instinct hiding beneath the surface, and we can call on this instinct to help us 'keep calm and carry on' as we tackle difficult situations.

How? Well, it starts with redirecting your focus.

What can you control?

Feelings of hopelessness and panic can trick us into thinking we have lost control completely. But no matter how restrictive your current circumstances may feel, there are always things within your control. And that's what you need to focus on.

How can you support your friends and family? How can you improve your health and wellbeing? How can you contribute to an important cause? How can you brighten someone's day? What can you learn? What can you create? What can you change? What can you plan for the future?

In times of crisis it is natural to dwell on what's wrong. But if you look hard enough, there are always things to be grateful for. Appreciate the little things, and never stop moving towards a brighter future. This too shall pass.

How hypnosis can help

While changing your approach on a cognitive level is a worthy aim, this can sometimes be easier said than done. That's why hypnosis is such a useful tool - it changes the way you view adversity at a subconscious level, helping to ingrain this new way of thinking as an integral part of who you are.

Keep Calm and Carry On is an audio hypnosis session that will help you remain calm and in control when faced with challenging situations.

As you relax and listen repeatedly to your session, you'll notice that you:

• Feel stronger and more resilient in yourself
• Approach difficult situations with calm resolve
• Are a solid rock for your family to lean on
• Feel more relaxed in general
• Can help others deal with the stress of adversity.

Download Keep Calm and Carry On now and develop a mindset that will help you make the most of difficult circumstances.