10 New Downloads - Inspired Minds April - Hypnosis Downloads.com Newsletter

This month's newly recorded downloads for you:

1) Lighten Up and See The Funny Side – don't sweat the small stuff
2) Let Go of the Past – stop your past controlling your present and future
3) Eat More Slowly – give your digestion a chance
4) Basketball Free Throw Champ – get in the zone every time
5) Stop Sleep Walking – curtail nighttime wanderings
6) Waiting For Results – help tolerating the uncertainty of important test results
7) Overcome Bathroom Anxiety – stop worrying about where the toilet is
8) Infertility Hypnosis – see 'Downloads Unwrapped' below
9) Overcome Gaming Addiction – stop games taking over your life
10) Nursing Home Guilt – it's never easy putting someone you love in a home

Mark Tyrrell Co-founder Hi If you could do with a laugh, listen to my co-founder Roger as he loses control in the recording booth. Roger gets the giggles. (This is on our new hypnotherapy training blog which gives you an insight into our courses). What else is new? Win an iPod Nano - every month! You probably already know you can win an mp3 player by suggesting a download that we go on to make. Now the competition has got even better. The download suggestion that sells the most in the week following its launch will win an iPod Nano - and we'll be awarding one per month. I hope that's a real incentive for you to get your thinking cap on. And all that remains for me to say right now is read on and enjoy All the best Mark Tyrrell

Downloads Unwrapped

We are continually developing new download sessions to get you relaxed, focused, overcome problems and fulfill your goals. Hypnosis is the best way to ensure you enjoy life and respond emotionally to events and other people in the best way possible.

We take great care in developing and crafting all of our material to the highest standards. Many people who use the site are professional hypnotherapists and people with an interest in psychology, fascinated to learn some of the thinking that goes into the making of our downloads.

Our 'Downloads Unwrapped' section is designed to bring you that added insight. Infertility is a huge problem for millions of couples trying for a baby yet there is some good research that shows that stress management and hypnotic suggestion can double a woman's chances of getting pregnant. (1)

Some things move further away from us the more we grit our teeth and try to grab them. In my clinic I constantly find that it's when woman relax and allow nature to take it's course, rather than trying to force it through sheer will power, that they can actually become pregnant.

Sure will power and determination are vital for some things. But we humans are equipped with more than just one tool to negotiate life. Stopping conscious effort is sometimes what is needed because your body knows how to do so many things better that 'you' know how to do them. In fact the new Infertility download ties in with Waiting For Results. It's easy to become anxious when forced to wait for results. We love things to be wrapped up, sorted out and clear cut. Learning to relax with uncertainty means we can relax with waiting for test results.

Both these sessions aim to get people relaxed about waiting for events to go their way and dealing with ambiguous situations. Lighten up and see the funny side is, I think, more important than it sounds. Being too serious doesn't just make life less fun and interesting it stops you being creative and perceptive. When we take ourselves, events or others too seriously we stop seeing the bigger picture - the greater pattern. Of course we shouldn't be flippant about important issues but humor lends us humanity. I think about it as the difference between a super straight boring highway that gets you to where you need to go but with little scenery or novelty, as compared to country roads that make connections to other roads and get you really seeing the country and, to extend the metaphor, sometimes discovering new short cuts too. Seeing the funny side means developing perspective which is needed when trying for a baby and waiting for results.

(1) Researchers at Soroka University in Israel found that 28% of woman in the group that were hypnotized became pregnant compared to 14% of those were not hypnotized.

Audio Insight news: Next month's no cost Audio Insight is all about memory and how hypnosis can actually change what you recall, so watch out for it. And you can still download last month's dealing with resistance here.

And finally: Here are some more MP3 player winners who suggested downloads. Congratulations to everyone who got their download created.

• David Harrison from Hampshire, UK who suggested 'Overcome Jetlag'
• Maureen Johnson from Illinois, USA who suggested 'Be More Patient'
• Mary Tweedle from Texas, USA who suggested 'Ignore Snoring'
• Paul Brewer from East Sussex, UK who suggested 'Gym Motivation'
• Clemence Couturier from Quebec, Canada who suggested 'Don't Get Sidetracked'
• Kev Heilbronn from Queensland, Australia who suggested 'Inferiority Complex'
• G. Hensen from Nakhorn Ratchasima, Thailand who suggested 'Cure Kleptomania'
• Ahmad Daniel from Singapore who suggested 'Learn a Musical Instrument'
• Nikki Williams from Middlesex, UK who suggested 'Be Punctual'
• Travis Fahrney from Colorado, USA who suggested 'Go Back to Sleep'
• Bryan Hayes from Florida, USA who suggested 'Fibromyalgia Pain Relief'
• Laurence Galian from Missouri, USA who suggested 'Verbal Self Defense'

Try suggesting your own download