How to Better Control Empathy

Do you find it very (too?) easy to empathize with the distress of other people?

Are you sometimes overwhelmed by the emotional burden you carry?

The value of empathy

Empathy - the ability to perceive and connect with what other people are feeling - is a wonderful trait. Each and every one of us likes to feel properly understood. When we are in distress, we get a good feeling when another person really, truly, 'gets' how bad our situation is, and how much we are suffering.

So if you have this attribute, you are likely to see it as a very positive thing, and other people are likely to think so too. People will feel that you really understand them, and care about what's happening to them. You yourself may feel good about connecting deeply with someone in trouble.

However, since you're reading this page, you've probably noticed that there is quite a cost to being highly empathetic.

The hidden cost of too much empathy

You may not have noticed it at first. You were just being yourself, and it's 'in your nature' to be kind, sensitive, and considerate. You may get a genuine kick out of helping people.

But it can happen after a while that you begin to feel as if all those problems are your own. As well as whatever difficulties you may be facing yourself, you can find yourself 'carrying' other people's problems.

And after a while, that can really wear you down. It can literally make you numb - unable to feel anything much, never mind empathy for others.

And it can leave you feeling unaccountably exhausted, because we generally forget that it takes energy to have emotions, and dealing with lots of difficult emotion is very tiring.

So how to control empathy while still being kind?

It's not as if you want to stop being the kind and considerate person you are, is it?

Well, here's the thing. You can be as kind and considerate as you want quite safely - and even more effectively - if you transform your empathy into compassion.

If you experience your kindness and consideration in a different way. And you can quickly and easily learn how to do this with the help of hypnosis.

How hypnosis can help you control empathy by practicing true compassion

Control Empathy is a gentle yet powerful audio hypnosis session that will deeply relax and heal you and quickly and comfortably train you how to be genuinely kind and loving without taking other people's difficult emotions on your own shoulders.

As you relax and listen repeatedly to your gentle, permissive hypnotherapy session, you'll notice that you:

• Relax more quickly and profoundly each time you listen
• Quickly begin to feel that a weight has lifted from your shoulders
• Learn how to extend kindness to others without harm to yourself
• No longer get so easily drawn into other people's emotions
• Find you actually care more than before - but freely and easily
• Feel much more positive, relaxed, confident and resilient.

Download Control Empathy now and be kind to yourself as well as others. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.