Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

7 Energizing Exercise Motivation Tips
The following are motivation tips that work for me (and for many of my clients who need to exercise). If you need exercise motivation, they'll help you, too.
How understanding her own needs helped a lonely therapist rediscover her passion
Lonely and sad are two things Janet never thought she'd be. But with her kids moved away and her business slowing down, she's lost her old joie de vivre. She needs to shake things up, but how?
5 Tips for Being a Patient Parent
Children do exasperate you. The problem is, they have minds of their own! And sometimes, no matter how understanding, reasonable, and morally didactic you are, they still behave like Fagin's urchins from 'Oliver Twist' (even after you've read the latest childrearing bestseller).

Learn Hypnosis in 5 Days
If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly.
Win a Growth Zone Membership!
Give us your suggestion for a new title and win a Growth Zone membership. Competition is drawn every month.
Ask Mark
Using his own Uncommon brand of psychology, Mark has been a therapist for 25 years and a bit of a superhero to our customers. Ask him a question here.

Instant Inductions: Why Surprise and Shock Put You into Hypnosis
What comes to mind when you think of hypnosis? Comfort? Calm? Deep relaxation and rest? This is the way it is usually done. But there is another kind of hypnosis. One that happens to every one of us in everyday life.
The Truth About Hypnosis and Memory
There are many dangerous assumptions in the idea that you can uncover 'repressed' memories with hypnosis.
Help! I Can't Be Hypnotized
Why you can be hypnotized even if you don't believe in hypnosis...

7 Tips to Overcome the Fear of Rejection
Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
Do Your Relationships Damage Your Self-Esteem? (And what to do about it)
Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
All About Sibling Rivalry
Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"