Uncommon Knowledge Blog
Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.
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Latest Articles
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How to Heal a Broken Heart
As with any of life's difficulties, having a strategy to help you through heartbreak and come out stronger makes the difference between extended emotional agony and a swifter-than-you-could-have-believed recovery. -
Overcoming Test and Exam Performance Anxiety
Jolie's doctor had said that her recent insomnia and tearfulness was due to anxiety over a forthcoming test; he had recommended that she came to see me as relaxation skills might help more than drugs... -
5 Tips for Generalized Anxiety Disorder
You're being hunted. It's 20,000 years ago. The terrible truth filters into your prehistoric brain: you've become separated from your tribe and are alone in a land packed with predators. -
Dealing with a Fear of Death
Natural fear of death - such as any of us would experience if, say, confronted by an axe-wielding maniac or an aggressive illness - had for Gillian become an obsession, something that ate into, chewed up, and spat out her good times and kept her awake at nights. -
Ending Therapy - Is it Time to Fire Your Therapist?
Unfortunately, some therapists form relationships with their clients which can only be described as 'emotional entrapment'. Here's how to break free. -
How to Think Big
"Why limit yourself?" The old man looked at me unwaveringly. He was a client I'd helped hypnotically control his blood pressure.He had shown a great deal of interest in my therapy business. "Think big, Mark! Why only see eight people a week when you can teach one hundred, a thousand others to do...
All about Hypnosis:
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Instant Inductions: Why Surprise and Shock Put You into Hypnosis
What comes to mind when you think of hypnosis? Comfort? Calm? Deep relaxation and rest? This is the way it is usually done. But there is another kind of hypnosis. One that happens to every one of us in everyday life. -
The Truth About Hypnosis and Memory
There are many dangerous assumptions in the idea that you can uncover 'repressed' memories with hypnosis. -
Help! I Can't Be Hypnotized
Why you can be hypnotized even if you don't believe in hypnosis...
Relationship Help Articles:
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7 Tips to Overcome the Fear of Rejection
Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing. -
Do Your Relationships Damage Your Self-Esteem? (And what to do about it)
Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself. -
All About Sibling Rivalry
Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"
Get involved
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Learn Hypnosis in 5 Days
If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly. -
Win a Growth Zone Membership!
Give us your suggestion for a new title and win a Growth Zone membership. Competition is drawn every month. -
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Using his own Uncommon brand of psychology, Mark has been a therapist for 25 years and a bit of a superhero to our customers. Ask him a question here.
