Uncommon Knowledge Blog
Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.
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Latest Articles
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Stop Being So Defensive!
If we're caught in an avalanche, it's a natural instinct to adopt the defensive posture and make like a foetus. But being emotionally defensive as a general strategy is self-destructive. -
How to Improve Your Mood
Chronic moodiness can be a symptom of prolonged stress (in which case dealing with the stress should make you less moody), and blood sugar imbalance or hormonal fluctuations can also affect mood. But it's also true to say that moodiness can become a way of life, a habit. And whatever the cause of... -
Natural Wart Treatment: How hypnosis can help
It used to be believed that warts were caught from handling frogs or, more specifically, toads (warts are viral, but not toad-related). It was also believed that the local practitioner of magic could 'charm them' away. -
How to be More Punctual
A lack of punctuality is one of many ways to relay that special little signal: "You don't really matter!" -
How to Stop Biting Your Nails without Painting Them with Poison
Uncontrolled nail biting - that horrible soreness and knowing it looks pretty awful - can be exasperating, but there are things you can do. First off, become aware of what triggers the nail biting. Is it boredom, stress, tiredness, anger, loneliness, hunger? -
What’s the Difference Between Meditation and Hypnosis?
"What's the difference between meditation and hypnosis?" I have been asked this question a thousand times. Both meditation and hypnosis require a certain kind of focus of mind - often (but not always) purposefully directed. I have a great deal of experience using hypnosis but less so with...
All about Hypnosis:
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Instant Inductions: Why Surprise and Shock Put You into Hypnosis
What comes to mind when you think of hypnosis? Comfort? Calm? Deep relaxation and rest? This is the way it is usually done. But there is another kind of hypnosis. One that happens to every one of us in everyday life. -
The Truth About Hypnosis and Memory
There are many dangerous assumptions in the idea that you can uncover 'repressed' memories with hypnosis. -
Help! I Can't Be Hypnotized
Why you can be hypnotized even if you don't believe in hypnosis...
Relationship Help Articles:
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7 Tips to Overcome the Fear of Rejection
Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing. -
Do Your Relationships Damage Your Self-Esteem? (And what to do about it)
Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself. -
All About Sibling Rivalry
Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"
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Learn Hypnosis in 5 Days
If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly. -
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