Author Archive for mark.tyrrell
Are You Shy When Naked?
Our bodies are an important part of who we are. It's not that we have to shove nudity in people's faces (unless we're lap dancers) to show how wonderfully un-uptight we are. However, life becomes a little easier and more enjoyable when we can relax about nakedness when it does happen.
Overcome Shyness in 5 Easy Steps
Her shyness was typical: Fear of meeting new people, lack of self confidence, self consciousness, and feeling by turns 'invisible' or all too visible. But she now reckons she has got rid of 95% of her shyness. I'd like to share with you some of the tips and techniques I used to help her.
Overcome Fear of the Dark
"It's 'nyctophobia'. I feel embarrassed to admit it! I'm twenty-eight. It's normally kids that have it. I manage eight people at work. I shouldn't have this phobia, but I have. Can you help me?"
How to Reduce High Blood Pressure Naturally
Elaine was well into her seventies when she came to see me, hoping that hypnosis could help her reduce her high blood pressure naturally and avoid the need for drugs. I asked her about her lifestyle and found that she had done - and was doing - all the things you too should do to naturally lower blood pressure.
How to Pass Your Driving Test
I had expected to pass my driving test the first time, but as the little old lady dived out the way like a stunt extra from a Die Hard movie, doubt began to creep in. I swerved and she leapt, somersaulting down a grassy knoll (I exaggerate slightly).
