Author Archive for mark.tyrrell

What is Generalized Anxiety Disorder?

Alice had been diagnosed with Generalized Anxiety Disorder. She sat paralysed with fear, confined to home as her mind raced with worrying thoughts...

How Hypnosis Can Help You Succeed

Jack, Jill and myself all had the experience I'm sure you've had too. Learning went from conscious trying to unconscious capability. Imagine if you had to consciously think about every single movement, major and miniscule, that it took you to your clothes on or make a cup of tea, these skills are now (I hope) programmed into you.

How to Stop Lip Biting

My teeth missed the hors d'oeuvre for which they'd been aiming and I bit painfully into my own lip. Ouch! You'd think that after a lifetime of eating practice, these kinds of nibbling errors would have been ironed out. I winced, pretending that nothing was awry as pain stabbed my lower lip like Norman Bates in a motel shower.

7 Self-Discipline Techniques

Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential.

Can Trauma Really Make You Repress Memories?

What is fact, fiction and psychobabble in the little understood field of memory creation.