Author Archive for mark.tyrrell
44 Tips to Boost Low Self Esteem
What is self esteem? It's a measure of how you think and feel about yourself in relation to other people. If you always imagine other people are 'better' than you, you will be likely to lack confidence, feel anxious, and generally think negatively. This is actually unfair - to you!
How to Get to Know Yourself
Really get to know yourself and you might be surprised at what you find.
Do You Have a Phobia of Being Alone?
Being alone can be a pleasure, a self-imposed state induced by social anxiety, or enough to cause a fear amounting to phobia (sometimes called monophobia) so bad that it drives people to do anything other than spend time alone.
How to Wake Up Bright and Breezy
Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead.
Do Your Relationships Damage Your Self-Esteem? (And what to do about it)
Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
