I can't stop sweating in front of others

For the past 2-3 years I have been having a terrible problem. When I'm sitting in front of my boss or in front of people and I'm asked to speak up I start sweating. I'm starting to sweat even when I'm speaking on a conference call. I don't know why, but I sweat. My hands are sweaty and my face as well. I don't know why. This happens only when I'm in front of people.

Please suggest a good remedy for me. I hate taking medicines. Please, please help me.

This question was submitted by 'Andrew'

Mark says...

Sweating, feeling anxious and self conscious in meetings or with your boss or when asked to speak is very common. You need to train your mind back again to associate these situations with calm in both your mind and body. The beauty of hypnosis is that you can re-associate relaxation with these times 'by proxy' - even imagining being in a meeting whilst feeling relaxed can be enough to change the association back to one of calm and relaxation.

You might like to listen to the Confidence in Meetings and Confidence with your Boss hypnosis downloads.

You can overcome this.