Overcome Adult Separation Anxiety

Do you worry every time your partner or child steps out the door?

Do you find it hard to focus or feel all right unless that special loved one is with you?

Experiencing separation anxiety as an adult can be painful. The worry. The guilt. The toll it takes on your wellbeing and your relationships.

Chances are you know your worries are not based in reality. But knowing that doesn't stop your pulse from quickening, your palms from sweating, or the destructive fantasies from playing out in your head. It doesn't stop you from wishing you could just wrap that person in your arms and never let them leave your side.

Another difficult aspect of experiencing separation anxiety as an adult is that nagging feeling that you shouldn't feel this way. Many see separation anxiety as a childhood disorder, which may lead to feelings of embarrassment or inadequacy at experiencing it as an adult. But the reality is that separation anxiety can strike at any age.

Separation anxiety isn't just for kids

While it's true that most cases of separation anxiety occur in children, anyone can suffer from it. There is no shame in dealing with this issue as an adult.

Your separation anxiety may have developed partly as a result of things that happened during your childhood. You may have had a particularly overbearing parent, or picked up the habit from someone you grew up with who worried too much. Perhaps you were a child of divorce, or suffered the death of a parent.

But separation anxiety can also develop during adulthood. If you have lost a partner or child, particularly in traumatic circumstances, perhaps it's not surprising that you now feel stressed and concerned when a loved one leaves your side. It's also possible that your separation anxiety has developed as a result of some other kind of trauma, or as part of a more generalized anxiety disorder.

Your anxiety could be focused on a spouse, a child, a parent, or anyone who provides you with a feeling of safety and security. But regardless of how your anxiety originated, where it is focused, or how exactly it affects you, if you don't find a way to deal with these invasive feelings and thoughts, your life and relationships will suffer.

How to tame the beast

To overcome separation anxiety, it is helpful to understand that it is not who you are. It is merely a small part of you that has learned to generate fear and anxiety whenever a certain person isn't around. Anxiety is a learned response - and it can be unlearned, too. The brain's capacity to learn and update itself is virtually limitless.

But simply reaching this understanding isn't enough on its own. Because separation anxiety doesn't come from a logical place. It cannot be argued away. Anxiety originates deep in the unconscious part of your brain. And that's why hypnosis is the perfect tool to help lift anxiety - because it, too, works at a deep unconscious level.

How hypnosis can help

Overcome Adult Separation Anxiety is an audio hypnosis session that will help you quiet your worried feelings.

As you relax and listen repeatedly to your session, you'll notice that you:

• Can enjoy life without fretting about what might happen to those you love
• Feel comfortable with living your own life and letting your loved ones live theirs
• Feel an increasing sense of calm self-confidence
• Are doing more of the things you enjoy
• Experience a healthier, more positive connection with your loved ones.

Don't let separation anxiety ruin your relationships and make your life small. Download Overcome Adult Separation Anxiety now and begin your transition away from everyday stress and into a fuller life with healthier relationships. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.