How to Stop Negative Thinking Undermining Your Wellbeing

Are negative thinking patterns stopping you from enjoying life?

Do you want to put a stop to those strong, unpleasant emotions?

As humans, we are naturally skilled at noticing problems, watching for threats and identifying past mistakes. In fact, without this ability we would not have been able to survive as a species.

But the problem comes when we begin to have excessively negative thoughts that feel intensely emotional, but are not grounded in reality.

The nature of negative thoughts

Excessively negative thoughts often:

• Feel intensely emotional
• Have an "all or nothing" quality
• Make broad, overgeneralized statements
• Lack maturity
• Drive high anxiety.

And as you most likely already know, they feel very real.

Think about when you wake up from a nightmare. While you were in the midst of it, you were terrified. That huge monster was really going to catch you.

But once you wake up and take a few deep breaths, you understand that it was just a dream, and that you're now back in reality.

Wake up from negative thoughts

Overcoming negative thoughts happens in a similar way.

For example, you worry and worry about a future event going terribly. But when it goes well, you can look back and say "I don't know what I was worrying about!"

To stop negative thinking, it's helpful to step back from the thought and tell yourself you are catastrophizing. This helps you develop more mental flexibility so you can become more mature in the way you think.

Step back with hypnosis

Stop Negative Thinking is an audio hypnosis session that will help you distance yourself from negative thoughts so you are no longer controlled by them.

As you relax and listen repeatedly to your session, you'll notice that you:

• Can step back from negative thoughts and see them for what they are
• No longer get caught up in unhelpful fantasies
• Are better able to respond to negative thinking in a healthy way
• Think negatively and unrealistically less and less often

Download Stop Negative Thinking now and welcome more positivity into your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.