How to Increase Your Emotional Intelligence

Do you want to understand your emotions better so you know why you feel what you feel?

Do you wish you could be calm at will and better able to manage your impulses?

Here are the 5 core elements of emotional intelligence:

1. Self awareness - understanding your own emotions, your strengths and improvement opportunities, your values and how you impact on others.
2. Self-regulation - being able to manage your own emotional states and adapt to changing environments.
3. Social skills - working well with others.
4. Empathy - considering other people's feelings and the impact of decisions on them.
5. Motivation - being able to push yourself towards achieving harder or new goals.

In his book 'Emotional Intelligence', psychologist Daniel Goleman brought together various studies showing that understanding emotions is more important than academic intelligence for success.

Develop your emotional skills through hypnosis

Increase Your Emotional Intelligence is an audio hypnosis session that will improve your emotional intelligence so you know why you feel the way you do and understand others better.

As you relax and listen repeatedly to your download, you'll notice that you:

• Understand your own emotions better
• Can calm and manage your emotions when you need to
• Can connect with people more deeply as you gain more insights into their emotions.

Download Increase Your Emotional Intelligence and see the difference in your personal and work lives, as you become more aware of your own emotions and those of others. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.