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Lower Your Blood Pressure With Hypnosis
How much of your high blood pressure is due to stress?
A client of mine, Elaine had high blood pressure and she was worried. She'd tried everything from cutting down her sodium levels, through yoga to crystal healing. She was certainly an open minded 78 yr old.
Why wasn't Elaine's high blood pressure coming down?
Lowering her sugar intake, taking more exercise, and reducing her stress had improved Elaine's general health - and since all these factors influence high blood pressure you would think her scores would have dropped. But she found whenever she went to her doctor she was still getting a high reading.
When she came to me, Elaine was at the end of her tether. Her last reading had been 220/140 - dangerously high. From her description, it was clear to me that Elaine was suffering from 'White Coat Syndrome' - meaning the sight of any health professional would send her blood pressure up.
Hypnosis shows you how to overcome white coat syndrome
Hypnosis is a fast track way to influence how your body works. Of course you need to take care of your lifestyle and making healthy life style choices but you can also harness the power of your subconscious mind to lower your blood pressure. White coat syndrome is particularly easy to deal with as treatment is as simple as retraining the mind to respond to the blood pressure test with relaxation instead of anxiety.
Elaine's blood pressure is now better than it has ever been (1). She loves hypnosis and uses it all the time. Now having her blood pressure taken, thanks to hypnosis, is a cue for her to relax deeply and be pleased with her results.
Hypnosis and relaxation has a long history of use in hypertension. One study (2) did a comparison of the effects of three procedures: hypnosis alone (HO), biofeedback alone (BO), and hypnosis and biofeedback combined (HB). The study concluded, "Although both HO and BO were capable of producing decrements in blood pressure, the former, HO, appeared somewhat more effective."
The Lower Your Blood Pressure download is not a replacement for a healthy lifestyle and the treatment your doctor recommends. What it will do is allow you to distinguish psychological factors from physical ones. Whilst we urge you to make healthy lifestyle choices and to consult your local medical professional the power of hypnosis in lowering blood pressure is well attested.
Download Lower Your Blood Pressure today and let us know how your next test comes out...
References:
(1) Your results may vary, which is why we provide a 90-day money-back guarantee, so you can try the download out.
(2) A Six-month Follow-up of the Use of Hypnosis and Biofeedback Procedures in Essential Hypertension
Listen to the introduction of Lower Your Blood Pressure
Read Video Transcript
High blood pressure can have various causes, and you're probably familiar with the lifestyle changes recommended to help normalize it. These include:
- Taking regular exercise.
- Maintaining a healthy weight.
- Reducing or eliminating alcohol consumption.
- Getting a good night's sleep.
- Managing and reducing stress.
The Role of Stress in Blood Pressure
Stress releases adrenaline into the bloodstream, which increases heart rate and raises blood pressure. When stress becomes chronic-without proper relaxation-it can contribute to a sustained elevation in blood pressure levels.
Some individuals may experience temporary spikes in blood pressure when it is measured by a doctor, a phenomenon known as White Coat Syndrome. The anxiety or pressure of the situation can make the person tense up, causing a higher reading than usual.
Tips for Monitoring Blood Pressure
To get accurate readings, consider:
- Taking measurements at other times, not just during doctor visits.
- Checking your blood pressure first thing in the morning to establish a baseline level.
- Monitoring your readings consistently over time to track progress.
Always consult your doctor about your results to ensure proper management and care.
The Benefits of Hypnosis for Blood Pressure
The deeply relaxing, hypnotic part of this session is designed to:
- Help you feel calmer and more relaxed during blood pressure readings.
- Naturally reduce your stress levels over time.
Research supports the effectiveness of hypnosis for managing stress and normalizing blood pressure.
For example, a 2007 study published in the International Journal of Clinical and Experimental Hypnosis compared a group of eight participants who received hypnosis for blood pressure management with a control group who did not. The hypnosis group experienced measurable reductions in blood pressure, while the control group showed no changes.
What's especially notable is that these benefits persisted: participants maintained normalized blood pressure levels at a one-year follow-up.
Long-Term Benefits
Hypnosis not only provides immediate benefits for blood pressure but also promotes lasting improvements over time, helping you achieve a calmer, healthier state.
Why you can relax about buying from Uncommon Knowledge...
Mark Tyrrell Creative Director
Roger Elliott Managing Director
Joseph Kao Script Writer
Rebekah Hall Script Editor
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Lower Your Blood Pressure has been purchased by 3,491 customers.
Lower Your Blood Pressure
Narrator: Roger Elliott
Length: 25:28
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