'Power Naps' Relaxation CD / Tape - 'Peaceful Moments'
Power Naps Relaxation
CD
Price: $
36.50
/ £18.95 / €
24.50
Running Time: 1 hour 2 mins
Free shipping worldwide |
Power Naps Relaxation
Tape
Price: $25.00
/ £12.95 / €
16.75
Running Time: 1 hour 2 mins
Free shipping worldwide |
Four
hypnosis 'power naps' for rejuvenating breaks from your
busy schedule... like a cool mountain stream splashing
through your mind... |
A quick deep relaxation
'power nap' can do so much to improve your day, you'll...
- Increase energy levels
and motivation
- Increase patience and
frustration tolerance
- Boost creativity
- Improve performance with
power naps at work
- Improve emotional balance
- Improve memory and learning
- Feel more in control
How can simple relaxation
do all this?
You know how you feel after a proper night's sleep? Almost
anything seems possible doesn't it? Any problems have evaporated,
stress has melted away, and you feel on top of the world!
Deep relaxation has the same effect. You can take 15 minutes
out of a busy day and come back feeling refreshed, relaxed,
creative and full of energy.
How can just 15 minutes make so much difference?
When you relax deeply, your brain changes gear. Rather than
'concentration' mode, (mostly left brain), you go into 'imaginative'
mode (mainly right brain). This is the same as when you sleep
at night.
Your brain has a natural rhythm that requires about 15 minutes
of right-brain activity every 1 ½ to 2 hours. This happens
naturally, unless you are too stressed, have too much to do,
or have had too much caffeine!
An everyday example of this is when you give up trying to
fix something, or stop thinking about something because it's
too worrisome. You go away, take a break, and just when you're
thinking about something else, POP! The answer leaps into
your mind. Your brain has switched gear and found the answer
for you.
Relaxing deeply in this way
helps your brain do its best for you - and you'll be amazed
at just what it can do!
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