Find a Place of Calm Clarity with this Guided Meditation Session

Do you want to feel more grounded and connected to the world around you?

Would you like to develop the ability to access a place of calm objectivity at will?

Meditation is a valuable tool for maintaining good physical and mental health. It improves your ability to focus, evaluate situations objectively, and control your emotions, and can also reduce stress, strengthen your immune system, and optimize healing.

If you ever find yourself feeling stressed, overwhelmed, or just in need of a break, meditation is the perfect way to gain distance from your negative thoughts and find a path forward from a place of calm clarity.

What is meditation?

In its essence, meditation is all about controlling your attention. At times it requires you to narrow your attention by concentrating on a single point of focus, such as your breathing or a candle flame, while at other times it asks you to broaden your attention to calmly and objectively notice the images, sounds, sensations and thoughts passing through your awareness.

Narrowing your focus to the exclusion of all distractions can create the illusion of merging with the things you're focusing on, which creates a sense of oneness with the world around you. In addition, the ability to calmly observe your thoughts without getting distracted or caught up by them affords much greater mental clarity, which in turn helps you make better decisions.

Getting started with meditation

Meditation is a skill, and just like any other skill, it requires practice to become proficient. This guided session is the perfect starting point for beginners, taking you slowly through the process of narrowing your attention and approaching the ideas of awareness, space, and interconnectedness from a few different perspectives.

Meditation doesn't mean emptying your mind of thoughts completely. It doesn't mean maintaining a perfect rhythm to your breath at every moment. It simply means setting the intention to control your focus, connect with the now, and distance yourself from your thoughts. The more you practice, the easier and more effective meditation will become.

How hypnosis can help

Guided Meditation is an audio hypnosis session that will teach you to narrow your focus and observe your thoughts with calm objectivity.

As you relax and listen repeatedly to your session, you'll notice that you:

• Are able to focus your mind at will
• Feel more grounded and connected to the world around you
• Are able to assess situations more objectively
• Experience less stress
• Feel healthier and stronger in general.

Download Guided Meditation now and experience more ease, wellbeing, and flow in your daily life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.