Stop Waking Up in the Middle of the Night

Do you freqeuently wake up in the middle of the night?

Are you finding this is affecting your energy, mood and focus?

A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:

• Memory
• Reaction times
• Creativity
• Overall mood.

So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.

But what causes you to have a bad night's sleep?

The sleep-stealing culprits

There can be many reasons for a disrupted sleep pattern.

Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.

But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.

Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:

• Too much food or alcohol near bedtime
• A bedroom that is too warm, too noisy or too light
• Conditioning yourself to be mentally active in the bedroom by using phones, a TV or doing work
• Ongoing stress and anxiety.

Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.

How to recondition your mind to sleep better with hypnosis

Stop Waking Up in the Night is an audio hypnosis session that will help you sleep more reliably through the night.

As you relax and listen repeatedly to your session, you'll notice that you:

• Are free from those old patterns of worry about sleep
• Glide between the stages of sleep smoothly
• Don't remember the lighter stages of sleep the next day
• Enjoy good quality rest each night.

Download Stop Waking Up in the Night and enjoy the benefits that stem from a healthy, restorative sleep pattern. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.