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Hello
Here are October's 5 great newly recorded downloads for you:
1) Keep weight off - no more yo-yo dieting
2) No regrets - get on with living your life
3) Stop muscle spasms - use your mind to control your body
4) Enjoy family gatherings - melt away stress and enjoy those get-togethers
5) Meet deadlines - be true to your promises
6) Self discipline - an old classic new and improved.
| 3 new courses with Mark Tyrrell starting in November
Nov 9 - Precision Hypnosis - Read more
Nov 10 - How to Stop Anyone Smoking - Read more
Nov 11 - Rewind Technique Fast Phobia Cure - Read more
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Hi %%FNAME%%
I am so often blown away by the power of the mind. The other day I met a woman who had not had much in the way of formal education but had decided early on that, despite setbacks and disadvantages, she was going to "make something of my life!" She worked in a local store while bringing up two small children on her own, rising at four in the morning to study medicine. After years of single-minded effort, she qualified as a doctor in her late thirties. She said to me: "If someone tells me I can't do something, my first reaction is not to believe them!"
We may not all have the same self discipline as this lady, but the good news is that, just like a muscle, self discipline can actually grow the more we use it.
This month's new improved upgrade is Self discipline - a personal strength that not only helps you achieve your dreams but also helps you stay mentally and physically healthy. I love this new version as I think it delivers even more powerful and subtle messages than the original.
Our Oktoberfest (sorry, no beer!) includes golden nuggets such as keep weight off, because how often do people lose weight to unanimous cheers all round - only to pile it all back on again? You may also be surprised to learn that uncontrolled muscle spasms are a pretty common and widespread problem, and hypnosis can really help make a difference. But, as always, I want to focus on the psychology, inspiration and experience that went in to three of this month's new hypnosis downloads.
All the best,
Mark
P.S. If you haven't seen our new-look homepage, hop over to the site now and let me know what you think.
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Downloads Unwrapped can now be found on Mark's blog (to get sneak previews of new downloads, subscribe by email or rss over at the blog). You can also subscribe to the podcast using iTunes.
Mark's Tip for the Top
Mark's favorite download can now be found on Mark's blog .
Last month's Audio Insight
This free audio session shows you how to use hypnosis to help you get a good nights sleep. Listen to September's audio insight here.
MP3 Competition Winners
To date, we have given away over 195 MP3 players and 27 iPod Nanos loaded with the download suggested by the winner. You can see the latest winners below. Enter today and get an extra chance to win an iPod Nano.
Winner of an iPod Nano 
- Vicky Forsyth from Surrey, United Kingdom who suggested 'Have More Fun'
Vicky wins the iPod Nano because her title was the biggest seller of the new titles last month - congratulations Vicky!
Winner of an iPod Shuffle
- Yuliya Milavanava from Florida, United States of America who suggested 'TMJ Relief'
- Lorraine Zajac from Texas, United States of America who suggested 'Saying Sorry'
- Lucy Mullett from Surrey, United Kingdom who suggested 'Clean Your Teeth'
- Rick Jackson from Colorado, United States of America who suggested 'Improve Archery'
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October 27, Issue 54
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| 5 New Downloads |
| See 5 new downloads for October |
| Last month's Audio Insight |
| This free audio session how hypnosis can help you get a good night's sleep explains why good sleep quality can increase happiness and health and how hypnosis can be used to encourage "natures healing balm".
Discover how hypnosis can help you get a good night's sleep.
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| Growth Zone |
 Members can now access FREE therapy training audio from our online therapy skills courses.
Read more about the Growth Zone here
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| Win an iPod Nano |
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| Testimonial for Insecurity in Relationships Hypnosis Download |
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"I've been on psychotropic drugs for 12 years and never experienced anything like this!"
by Jessie Sweeny
"I'm always reluctant to try new things. Also, I know very little about hypnosis. My whole life I've been so pessimistic, my partner of a year finally said he couldn't stand it any more, so I made an effort to change."
"I used Stop Negative Thoughts, Develop Optimism, and Improve Your Mood. Today I caught myself thinking negatively and managed to stop it before the whole sentence even ran through my mind. I've been on psychotropic drugs for 12 years and never experienced anything like this. I'm going to recommend this to my co-worker who is a negative type too."
This story came from Jessie Sweeny who is a Designer from New York, USA.
Read more about Stop Negative Thoughts .
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| Hypnosis Downloads Blog and Podcast |
| What was he thinking?
For an insight into the thinking behind the sessions, (and a sneak preview of forthcoming downloads) click right here to see what Mark has to say today about his personal thoughts and experiences of the issues covered in the downloads, in the Hypnosis Download Blog.
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| Hypnosis Downloads on YouTube |
| Subscribe to the Hypnosis Downloads YouTube Channel to see videos from Mark Tyrrell such as 'Time distortion in hypnosis', 'Frustration technique for improving hypnotic response' and 'Negative hallucination'. |
| We only send Inspired Minds to subscribers - if you would rather not receive it, please see the bottom of the email. |
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Members can now access FREE therapy training audio from our 
