November 26, Issue 218 
If you've been finding it hard to get going on something you've been meaning to do, then this month's free Audio Insight can help. How to use the principles of behavioural activation to feel better quickly offers practical, actionable steps to reignite your motivation and mood, emphasizing the importance of action over rumination.
You'll learn how small, manageable actions can lead to significant positive changes, enabling you to break free from the paralyzing grip of negative thoughts. Whether you're seeking to overcome mild depression or simply enhance your overall wellbeing, this Audio Insight offers a clear, jargon-free path to feeling better.
First up from our new hypnosis downloads is Stop People Pleasing. This session will help you prepare emotionally to calmly say 'no,' prioritize your needs, and gain respect.
Our second new session, Ease Muscle Spasticity, will help you discover the science-backed power of hypnosis for calming muscle spasms and find lasting relief.
And if you or someone you know are struggling with persistent dizziness and imbalance or have been diagnosed with Persistent Postural Perceptual Dizziness (PPPD), we have the PPPD Relief session to ease your symptoms and help you regain your sense of equilibrium.
Finally for November, our upgraded session is Develop Personal Courage. If you already own the session, you'll receive an email notifying you the new version is ready for you in your account.
"I have re-learned to sleep properly again."
The Drift Off to Sleep session has helped me to break the vicious depression cycle by finally getting some rest through the night. Mr. Elliott's soothing, calm voice and the interesting script can both focus and calm my otherwise racing mind. This way, I have re-learned to sleep properly again. The Drift Off to Sleep download, together with the Natural Depression Course, has lifted me out of my life-long depression - quite a new feeling after 30+ years of living in the shadows! - Peter, Software Developer, Austria.
In summary, November's releases are:
- Stop People Pleasing - Say 'no' when you need to and prioritize your own needs
- Ease Muscle Spasticity - Use the science-backed power of hypnosis to find relief from spasms
- PPPD Relief - Recalibrate your brain's sense of balance and stability
- Upgraded title: Develop Personal Courage - Tap into your inner courage whenever you need to
- Free Audio Insight: How to use the principles of behavioural activation to feel better quickly.
And if you use hypnosis sessions regularly, you might want to consider getting them at a 31% lower price with our Growth Zone membership. Members gain access to our full library of over 100 Audio Insights, all the products on the site, and special members-only sessions.
Here's to a more relaxing, healthy life!
Mark
|
