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Hello %%FNAME%%
5 great newly recorded downloads for you:
1) Low carb diet mind - feel great about your low carb diet
2) Super Mom - emotional support and practical help for do-it-all mums
3) Stop Self Pity - don't let this unattractive trait ruin your life
4) Super Snooker - get perfect focus for every shot
5) Learned Helplessness - act now to change the things you can
6) Stop Worrying - an old classic new and improved.
| Win an iPod Nano when you follow Mark Tyrrell on Twitter
Every month, a lucky follower of Mark Tyrrell on Twitter will win an iPod Nano. Follow him now to be in with a chance of winning! (Hint: The sooner you do it, the fewer followers Mark has, and the greater your chances of winning.)
Click here to follow Mark on Twitter
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Hi %%FNAME%%
Before I give you a 'feel more confident now tip', let me tell you about this month's no-cost audio insight. It is all about how to stop psychological problems overwhelming you. You'll learn how to take the fear out of 'psychiatric labelling'. So many aspects of life that used to be simply considered part of the human condition have now been 'pathologized' - yet part of dealing with psychological problems consists of overcoming the fear of having them. This month's audio insight will help you 'normalize' sometimes damaging labels so that your and others people's problems become more manageable.
Now onto this month's fresh crop of hypnosis downloads. I love snooker and particularly enjoy those wonderful moments 'in the zone' when, somehow, you just know that you're going to make that shot - it's the relaxed inevitability, a merging of intention and outcome that I love. The new Super snooker session will embed this optimum mind state - and I'll be listening to it as a way of upping my own game!
Recent research (1) shows that limiting grain-based carbohydrates in the diet not only cuts down on insulin release in the body (meaning surplus fat is easily lost) but may help prevent all kinds of diseases. In order to encourage healthy carb consumption we have created the new Low carb diet mind.
Do you ever worry? Or if all you ever seem to do is worry, then the newly re-vamped and re-released Stop Worrying may be just what you need to clear your head and stop you 'leaking energy' and time away in pointless fretting.
Now I want to go a little deeper and look at the psychology and creative process behind the creation of three of the other new hypnotic download sessions.
To feel more self confident right now, sit up straight. Come on now, no slouching at the back!
All the best,
Mark
P.S. If you haven't seen our new-look homepage, hop over to the site now and let me know what you think.
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Downloads Unwrapped can now be found on Mark's blog (to get sneak previews of new downloads, subscribe by email or rss over at the blog). You can also subscribe to the podcast using iTunes.
Mark's Tip for the Top
Mark's Tip for the Top can now be found on Mark's blog
New Audio Insight
This free audio session how to stop psychological problems overwhelming you shows you how to view emotional difficulties in ways that make them feel much easier to handle.
Listen to this new audio insight here.
MP3 Competition Winners
To date, we have given away over 200 MP3 players and 28 iPod Nanos loaded with the download suggested by the winner. You can see the latest winners below. Enter today and get an extra chance to win an iPod Nano.
Winner of an iPod Nano 
- Raven Regan from British Columbia, Canada who suggested 'Keep Weight Off'
Raven wins the iPod Nano because her title was the biggest seller of the new titles last month - congratulations Raven!
Winner of an iPod Shuffle
- Anita Smith from Pennsylvania, United States of America who suggested 'No Regrets'
- Sascha Krader from Orlando, United States of America who suggested 'Stop Muscle Spasms'
- Lorraine Zajac from Texas, United States if America who suggested 'Enjoy Family Gatherings'
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November 23, Issue 54
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| 5 New Downloads |
| See 5 new downloads for November |
| New Audio Insight |
| This free audio session how to stop psychological problems overwhelming you shows you how to view emotional difficulties in ways that make them feel much easier to handle.
Listen to this new audio insight here.
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| Growth Zone |
 Members can now access FREE therapy training audio from our online therapy skills courses.
Read more about the Growth Zone here
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| Win an iPod Nano |
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| Testimonial for Bounce out of Bed Hypnosis Download |
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"It was like the fog that I seem to live in every morning was lifted."
by Cheryl Kitching
"I have many issues that I'm looking forward to addressing with hypnosis, but thought I'd start with one that, if the hypnosis was effective, I'd see tangible results. I have a really hard time getting out of bed in the morning. Once I finally do get out of bed, after hitting the snooze button a number of times, I feel tired, groggy and sluggish."
"I downloaded 'Bouncing out of Bed'. The first time I listened to it was just before bed, and I fell asleep almost immediately after I started to listen to it. The next morning I didn't notice anything different. That night I listened to it again before bed, and this time was able to stay awake, so I listened to it twice. The next morning I noticed a big difference!! While I have to admit that I still hit the snooze button a few times before getting out of bed (old habits die hard), I was absolutely astounded by the fact that I was so alert. It was like the fog that I seem to live in every morning was lifted. I felt more positive and energized... ready to take on the day. I am really impressed and enthused about this service you offer and have recommended it to my family. I think this particular download really helps you to have a more positive outlook on life and encourages you to appreciate the little things and to look forward to each day. I've already picked out the next one I'm going to try: 'Energy Booster'."
This story came from Cheryl Kitching who is an Instructional Designer from White Rock, BC, Canada.
Read more about Bounce out of Bed.
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| Hypnosis Downloads Blog and Podcast |
| What was he thinking?
For an insight into the thinking behind the sessions, (and a sneak preview of forthcoming downloads) click right here to see what Mark has to say today about his personal thoughts and experiences of the issues covered in the downloads, in the Hypnosis Download Blog.
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| Hypnosis Downloads on YouTube |
| Subscribe to the Hypnosis Downloads YouTube Channel to see videos from Mark Tyrrell such as 'Time distortion in hypnosis', 'Frustration technique for improving hypnotic response' and 'Negative hallucination'. |
| We only send Inspired Minds to subscribers - if you would rather not receive it, please see the bottom of the email. |
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Members can now access FREE therapy training audio from our 
