March 26, Issue 210 
Hello [First Name],
Before we get started, you may have noticed some big changes in our App of late. Some of you have been having problems with it and I wanted to reassure you that we're working hard to iron these out. We will also be adding new features to the App in the coming months that we hope will make your experience with Hypnosis Downloads even smoother and more enjoyable.
Now, first up this month we have one of our regular (free) Audio Insights for you. This episode is What to Do if You've Been Ghosted. Ghosting seems to be an increasingly common way to end relationships (sadly) and for some people it can be devastating. In this month's audio we look at some recent research that suggests some ways to recover from this experience.
The first of our new titles for March is 'Calm in the Storm'. If you feel like there's just chaos all around you and that you're being overwhelmed by it, this session will help you find a place of peace from where you can deal with things much more calmly, with less impact on yourself.
Then we have Dating Confidence for Long Term Singles. If you've been out of the dating scene for a long time, it can be difficult to rediscover that sense of exploration and excitement that are so necessary for an enjoyable and successful dating experience. This session will help you get into the right frame of mind to make dating fun.
And lastly we have Calm Endoscopy. This sort of investigation isn't comfortable for anyone, but some people sail through endoscopies with very little trouble while others feel stressed, worried and panicked for months beforehand. This new session will help you prepare for and experience this procedure in a calm and relaxed way.
As usual, we've listed last month's top 5 sessions in case they are of interest.
Have a good month,
Mark
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