Spring is here for all of us in the top half of the world, so get yourself going with our new Personal Motivation Pack (and save $24.80). Here are March's 6 new downloads for you:

1) Pre-presentation anxiety - relax during the lead up
2) Accept things as they are - a vital first step to change
3) Handling losing custody - keeping strong in the hardest time
4) Indigestion remedy - help your mind help your stomach
5) Child bedwetting - dry beds for kids

Plus:
6) Don't get side tracked - upgraded, new and improved

Mark Tyrrell Co-founder Follow me on Twitter Hi We like to think we know our own minds, what we believe, what we 'stand for' and what we think. But new research shows that sometimes holding off from certainty and cultivating a 'wondering mindset' can give us a real edge when problem solving. The study mentioned in this month's Audio Insight: How to use the power of wondering shows how being too certain of success before you start something can (contrary to so many self-help myths) actually make you less able to solve problems. Still, you don't need to wonder too much about this session because it's free to listen to and easy to download. Before I get into the meat of this months new downloads I just want to say that the new improved, polished and sparkling upgraded old favourite is Don't get side tracked. Since getting side tracked is a personal talent of mine I'll be listening to this session myself over the next couple of weeks. Our second download for children Child bedwetting is out this month. So many kids I've treated for bedwetting find their lives and confidence greatly improve once dry beds become the norm and they can sleep over, or go to camp with their friends, without fear of humiliation or embarrassment. So we figured a download for this widespread childhood problem is much needed. Another new session is Pre-presentation anxiety. The more we feel anxious and nervous in the weeks (and even months) and days (and yes, hours and minutes) before we get up and speak, the more we program the mind to associate the experience of public speaking with fear. This session will be useful for people who want to relax with the prospect of communicating to their fellow co-workers - or anyone else for that matter. And I'll give you a deeper look at the psychology and ideas behind our three other latest sessions in Downloads Unwrapped - see below. All the best, Mark

Downloads Unwrapped can now be found on Mark's blog (to get sneak previews of new downloads, subscribe by email or rss over at the blog). You can also subscribe to the podcast using iTunes.

Mark's Tip for the Top

I think I mentioned (before I got distracted) that I have a tendency to get distracted by new and exciting stuff. So to keep me focussed I will be taking advantage of the new upgraded session for March Don't get side tracked!

New Audio Insight

This free audio session How to use the power of wondering shows you why holding off from feeling certain about things can make you more creative and better able to solve problems and how to use the power of wonder.
Listen to this audio insight here

Note

1. The Manchester research took 126 patients with functional dyspepsia - dyspepsia not caused by a hernia or other obvious causes - and offered them either hypnotherapy, acid-suppressant drugs or counselling. In the hypnotherapy group, 73 per cent said that their symptoms improved, compared with 34 per cent for counselling and 43 per cent for drug therapy. One of the most encouraging aspects of the study is that the benefits appear to last. During a 40-week follow-up, the hypnosis group didn't need to take any drugs for their condition, while 80 to 90 per cent of those in the other groups did. Time off work and the number of medical consultations were also reduced.

MP3 Competition Winners

To date, we have given away over 200 MP3 players and 28 iPod Nanos loaded with the download suggested by the winner. You can see the latest winners below. Enter today and get an extra chance to win an iPod Nano.

Winner of an iPod Nano

This month we have 1 winner for the iPod Nano

• Antti Leskela from Kokkola, Finland who suggested Stop Passive Aggressive Behavior - congratulations Antti!

Winner of an iPod Shuffle

• Christine from Lewisville TX USA who suggested First Day at School Separation Anxiety
• Samantha from Richmond, VA, USA who suggested Overcome Globus Hystericus
• Ann-Marie from Preston, England who suggested Overcome Fear of Numbers