Secret New Year's resolutions that work
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Don't get me wrong. New Year's Resolutions can be a great idea. A new year, a new you. 'Thinner', 'fitter', 'more motivated'. It's all deeply compelling. I've only got one question. What was so wrong with the old you? The problem with New Year's Resolutions is we 'focus' on making the resolution not on keeping it. You get the satisfaction from making the resolution. Not only that, but we tell family, friends and work colleagues. 'No thank you, I've given up.' and even more rewards come our way as they admire our 'willpower' and determination. Is it any wonder that our brain decides that making the resolution is enough? Keeping our plan going, particularly after a period of time has elapsed, seems so much less important. All that gratification, just for making a resolution! So I'm going to make a small suggestion. Actually, it's two suggestions. Firstly, don't tell anybody what you plan to do (or when you have done it). And secondly, why wait until January 1? Stop, or start, doing whatever it is you plan to do right now. Or failing that, start your resolution on January 2, or 3, or 10! Make a secret resolution and see how long it is before people notice. Notice how good you feel with your secret inside and as it slowly dawns on people what you've done. Go on. Show them what they old you is capable of. Our guide to personal development planning will show you how to develop a plan and make your aims concrete. Find out more now. P.S. |
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