Begin Your Journey: Mindful Drinking

This Mindful Drinking Journey has been created to use your innate ability to re-program yourself and create new ways of thinking and behaving around alcohol. These hypnosis sessions will help you to connect your mind and body and holistically meet your primal needs in a natural and healthy way.

Caution! Abruptly quitting alcohol can be dangerous for those with alcohol dependence. Look out for tremors, hallucinations, or other withdrawal symptoms. Seek guidance from a medical professional or local alcohol service to reduce your drinking safely.

Every session in the Journey is carefully selected by the co-founders of Uncommon Knowledge, Mark Tyrrell and Roger Elliott, to get you where you need to go.

Mindful Drinking is designed to help you to:

• Radically change your relationship with alcohol: Stop alcohol stealing your health, wealth and happiness and learn to resist its deceptive allure.
• Break habitual wine drinking: Develop a deep and powerful resolve to find alternative ways to relax and unwind, and make conscious choices about drinking wine.
• Be in control of how much and when you drink: Create and stick to your personal drink limits and reap the benefits of being sober more often.
• Strengthen your resolve in risky situations: You know when you're most at risk of drinking when you'd rather not, so turn to hypnosis to help fortify your defences against temptation and peer pressure.
• Better control your impulses: If you're always at the beck and call of emotionally charged impulses, you're like a ship in a storm with no-one at the helm. Master your impulses and reap the rewards of long term advantages.
• Quickly and deeply relax and unwind: Use hypnosis as your go-to way to shake off the day, tapping into your body's natural relaxation response, flooding your body and mind with pure, cleansing relaxation.
• Put your health and wellbeing front and centre: Stop taking your body for granted and fire up your motivation to live more healthily, making better choices around food, drink, exercise and socialising.
• Have fun and stay sober: Get the social buzz without the hangover.
• Ease the process of being sober more often: Deep relaxation speeds healing, boosts your immune system and improves sleep, and this hypnosis session helps your body normalise and ease alcohol withdrawal symptoms.

Overall, the Mindful Drinking Journey offers a comprehensive approach to changing your relationship with alcohol, from breaking the habit and finding new ways to celebrate, unwind and socialise.