Bring Mindfulness Into Your Everyday Life and Develop a Deep Well of Inner Calm

Living life on auto-pilot allows us to cruise along avoiding bumps and maintaining a steady speed.  It's efficient but is it any fun?

Would you rather take a trip in a suburban SUV or in an open top car, feeling the wind in your hair and sun on your face? Sure, air-con is neat but sometimes you need to be in the elements and feel alive.

Being mindful allows you to be in the moment, to check inside about how you're feeling and express that in actions and emotions.

Many parts of life can benefit from being mindful. Instead of shovelling fuel in your face because it's lunch o'clock, you can take a moment to feel, and maybe discover you are actually needing to move, or rest or something more than simply (over) eating.

Stay connected, stay healthy

Mild depression can bring a detachment from emotion, cutting you off from loved ones and social contact.  Regular mindful meditation can reset your energy levels and mood allowing you to connect with people again, with all the benefits being emotionally present can bring.

The 'Mindfulness Meditation Pack' eases you back into touch with your feelings and fills a well of deep calm you can draw on at any time.

Save $24.80 off the full price with our pack discount

The Mindfulness Hypnosis Pack contains these 5 carefully selected hypnosis sessions:

• Mindfulness Meditation Training - create space in your mind to live, laugh, love and be 'in the present'.
• Inner Peace - step out from the challenges and irriations of everyday life and step into a tranquil, serene place of rest and calm.
• Stop and Smell the Roses - cast off the human 'do-ing' cloak and become a human 'be-ing', immersed in wonder of everyday beauty.
• Know Yourself - calmly and clearly see the many parts of yourself, and understand your motivations and behaviour.
• Quiet Mind - a crowded, loud mind is easily exhausted, so bring some peace and stillness with this deeply relaxing mindfulness hypnosis session.

How to use the Mindfulness Meditation Pack

Start by listening to the core title, 'Mindfulness Meditation Training' and move onto the next title that resonates with you.

Listen to a mindfulness session once a day, and rotate the audios in your playlist and before you've listened to all five, you'll find yourself relaxing more profoundly each time, and become more able to stay 'present'.

With mindfulness meditation, your mind will become clearer and you can more easily see things 'in the round' rather than from a single, narrow perspective.  Stop life slipping by and start living right here, right now.

Download the Mindfulness Meditation Pack below. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.