Beat Summer Depression

Does the heat and humidity of summer make you feel overpowered and agitated?

Does the pressure to socialize outside and be happy during warm weather overwhelm you?

When summer arrives, staying indoors in a cool darkened room can provide some relief. But then you feel like you're missing out on all the fun everyone else is having at the park, at the beach, or sitting outside cafés.

The pressure to take advantage of nice weather can make you feel worse

When you're not enjoying the oppressive heat of summertime, this can create a mismatch between your own feelings and the enjoyment feel like you should be having.

And this often makes summer depression, or Reverse Seasonal Affective Disorder, worse.

Coping strategies help you deal with summer depression

An important part of conquering these seasonal blues is to make sure your primal emotional needs are being met.

This means spending time with friends and loved ones, as well as challenging yourself in meaningful ways.

And it's also important to look after yourself, spending some quiet time alone to rediscover your passions.

Relax deeply with hypnosis

When you experience depression, although it may seem like you have low energy, it's actually a highly stressful condition characterized by elevated stress hormones. Regular, deep relaxation is a great way to lower your body's arousal levels and start to shift the cortisol and adrenaline from your system. This, in turn, reduces the worries linked with depression, and this is where hypnosis comes in.

Beat Summer Depression is an advanced audio hypnosis session that will help you make relaxation a regular part of your life, helping you through the summer months when remaining cheerful is more of a challenge.

As you relax and listen repeatedly to your download, you'll notice that you:

• Can consistently feel relaxed
• Realize that you do not always have to have this condition
• Feel okay within yourself when summer comes around.

Download Beat Summer Depression and change the negative association you have with summer to a positive one. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.