Getting back to sleep
Asked by Anonymous at 19:08 on November 23rd, 2022
Which of the sleep downloads is NOT for drifting off to sleep? I would prefer training/learning to calm the mind so when I do wake during the night I am trained to easily fall back to sleep. I don't want to get up, find the download to listen to get back to sleep. Thanks!
Hi there,
Thank you for your question.
We have two sessions related to this, both of which fade off at the end so you listen at bedtime and drift off to sleep or continue sleeping. I've linked to them both below.
Best wishes,
Rebekah
Uncommon Care Team
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