Make a Low Carb Diet An Instinctive Part of Your Life

Have you been trying a low carb diet for a while and still find yourself cheating with carbs?

Do you just wish there was a good way to make eating low carb a habit?

Maintaining a healthy weight and staying fit ought to be easy. Evolution has given us marvelously developed bodies that can adapt to many different environments and situations. We can eat all kinds of different foods.

The world provides plenty of opportunity to exercise our bodies healthily. Our bodies are brilliant at healing themselves and recovering from injury or unhealthy behaviors. And we know what our bodies need.

A critical time in the history of eating

But at this time in the history of the world, and particularly in developed western societies (although other parts of the world are not immune), it seems that a kind of 'epidemic' of unhealthy consumption has overtaken us.

More and more people eat more and more of the wrong kinds of food, take less and less exercise and end up getting more and more unhealthy. We all recognize the problem, but many of us feel unsure what to do.

How your desire for weight loss gets exploited (while you get heavier)

Entrepreneurs have not been slow to take advantage of this. Every kind of fad diet and food supplement is laid out to tempt you with 'magic' answers. They tell you that you can achieve instant weight loss with their 'special' diet.

Fortunes are spent on trying one esoteric solution after another. Some of them even work. For a while. But most people end up regaining the weight they worked so hard to lose.

It's terribly dispiriting. It's not surprising that many people give up trying and resign themselves to being unhealthily overweight.

Why so many diets just don't cut it

The problem is that we often try to make changes 'from the outside in'. It seems straightforward. You can see certain outer behaviors (like what you habitually eat) and you think - I'll just change that behavior.

You start off with plenty of motivation, and you even make progress. But then you slip back into the old ways. Why? What happened?

For a low carb diet to stick, something needs to change inside

The answer is that, often enough, you did not change what was 'inside' - the patterns in your brain which function on autopilot to carry you through life so that you don't have to think too hard about every single thing you do every minute of every day.

We need such patterns, or life would be a completely exhausting endeavor. But some of our patterns can be counterproductive.

The good news is that our instinctive brain patterns are not 'set in stone' - even though they feel very firmly fixed. You can update and reprogram them. In fact, you do this when you dream (that's one of the reasons why you dream).

Of course, you don't consciously choose what to dream about - this happens automatically. But you can choose what to 'daydream' about. This is what you do when you go into hypnosis.

Hypnosis is a great way to make a low carb diet part of your life

Stick to Your Low Carb Diet is an audio hypnosis session created by psychologists which makes use of the human capacity to deliberately enter dream state so that you can update the patterns which govern how you relate to food and exercise.

Powerful hypnotic suggestions carry you deep into a dreaming trance and allow you to reconnect with your natural, instinctive self - the product of millions of years of evolution. One by one, elements of a new pattern which will allow you to make carbohydrate control a fundamental, inevitable part of how you live, without even thinking about it, are put together in your unconscious dreaming mind.

As you listen regularly to the download, you'll become more and more aware of the changes that are occurring in you as you find yourself just naturally

• choosing to eat a healthy mix of proteins, fruits and vegetables
• no longer feeling tempted by sugary or fatty foods
• raising the level of physical activity in your life
• feeling much more energetic and motivated
• sensing that you are much more deeply in tune with yourself

Download Stick to Your Low Carb Diet below and live as nature intended. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.