Help people sleep better with the Night Worry Hypnosis Script

The occasional wakeful night worrying about stuff happens to us all. But when lying awake worrying becomes a habit, it deprives you of proper sleep and - what's worse - it doesn't actually help you solve any problems.

But it's quite difficult to stop!

The Night Worry Hypnosis Script from The Script Collection was developed to provide an effective - and enjoyable - way for people to retrain their brain to relax before bedtime and give themselves the gift of good sleep.

The pretalk explains how we can fall into a pattern of excessive worrying when we should be sleeping, and why it can seem so hard to break out of it. Practical suggestions are made for a 'wind down' routine, as well as what to do if a worrying thought should arise.

Carefully targeted embedded commands are woven through a gentle induction that leads the client into a focused learning state and prepares the ground for the trancework.

The client is first invited to focus on exactly how their future self will feel when they have changed the disruptive pattern of behavior, and to make a deep inner connection with that calm and centered self.

Pleasant memories from the client's life are elicited to evoke previously encountered experiences of true calm.

The client is then guided through a metaphorical transformation process that lets them reassign certain protective psychological functions to specific parts of their own psyche, so that they can work more harmoniously together.

This script will help the client deeply embed the new paradigm, so that feeling relaxed and calm before sleep becomes established as the 'normal' way to be.

Add the Night Worry Hypnosis Script to your script library today!

Night Worry is also available as an MP3 download.