Stress management is not just a case of relaxation, although that
can help. New techniques for coping with stress, different
thinking styles and approaches, can all contribute towards
a more complete stress management 'toolkit'. In addition to
deep relaxation, these hypnosis scripts will help you manage
stress more elegantly and effectively, and protect you from
its unpleasant effects.
| Script
Name |
Brief Description |
|
|
| Energy Booster |
Revitalise the jaded with the Energy Booster Hypnosis Script |
| Relieve Stress and Tension |
Teach relaxation skills with the Relieve Stress and Tension Hypnosis Script
|
| Improve Your Mood |
Take control of moods with the Improve Your Mood Hypnosis Script
|
| Stress Management Training |
Conquer stress with the Stress Management Training Hypnosis Script
|
| Instant Stress Relief |
First aid for stress with the Instant Stress Relief Hypnosis Script
|
| Beat Burn Out |
Recover from and prevent exhaustion with the Beat Burn Out Hypnosis Script |
| 7/11 Breathing |
Overcome panic and anxiety with the 7/11 Breathing Hypnosis Script |
| Work Life Balance |
Work Life Balance Hypnosis Script |
| Declutter Your Life |
Free up space and time with the De-clutter Your Life Hypnosis Script |
| Overwhelm |
Restore balance with the Stop Feeling Overwhelmed Hypnosis Script |
| Test Result Anxiety |
Reduce the stress of uncertainty with the Waiting for Results Hypnosis Script |
| See The Funny Side |
Make life more enjoyable with the Lighten Up Hypnosis Script |
| Workaholic |
Improve work/life balance with the Stop Being a Workaholic Hypnosis Script |
| Workplace Bullying |
Help defeat bullying with the Cope with Being Bullied Hypnosis Script |
| Stress Relief for Carers |
Support carers with the Carers Stress Relief Hypnosis Script |
| Failing School Tests |
Overcome exam failure blues with the Failing School Tests Hypnosis Script |
| Personal Bankruptcy Stress |
Face the ultimate financial challenge with the Handling Bankruptcy Hypnosis Script |
| Reduce Time Pressure |
Enjoy life more with the Stop Rushing Hypnosis Script |
| Stressful Christmas |
Bring Christmas peace with the Rise Above Christmas Stress Hypnosis Script |
| Live in the Moment |
Renew the joy of living with the Stop and Smell the Roses Hypnosis Script |
| Feeling Trapped |
Instil hope and determination with the Stop Feeling Trapped Hypnosis Script |
| Find Lost Things |
Teach finder skills with the Find Lost Things Hypnosis Script |
| Funeral Calm |
Help the bereaved prepare with the Funeral Calm Hypnosis Script |
| Moving House Stress |
Overcome the stress of moving with the House Moving Stress Hypnosis Script |
| Keep a Cool Head |
Stay steady in a crisis with the Keep a Cool Head Hypnosis Script |
| Bad Neighbors |
Cope better with the people next door with the Bad Neighbors Hypnosis Script |
| Relax After Work |
Help people unwind with the Relax After Work Hypnosis Script |
| Alpine Ski Run |
Relax and energize with the Alpine Ski Run Hypnosis Script |
| Have More Fun |
Inspire spontaneity and creativity with the Have More Fun Hypnosis Script |
