Stick to Your Gluten Free Diet

Have you been diagnosed with gluten intolerance or coeliac disease?

Do you find it difficult to stick to the safe foods that you know you must eat?

A well known health website's information page on coeliac disease tells visitors that "a gluten-free diet can reverse damage to the small intestine. This requires considerable discipline."

And it does, doesn't it? Yes, you know all about how eating even small amounts of gluten can affect you, both short and long term, but why does it have to be such hard work to steer clear of the stuff?

A gluten free diet ought to be easy - but it doesn't feel that way

It ought to be easy, because, after all, gluten is a relative newcomer to the diet of human beings. Until we developed the arts of cultivation, grains would not have been a viable foodstuff for human beings, and our digestive systems have evolved on a largely grain free diet. So when you avoid grain-based food, you are only doing what your body has evolved to do naturally.

But the modern world isn't 'natural', in that sense. The ascendancy of grain is so recent that we haven't yet fully evolved the capacity to process it safely and some 1 in 100 people have coeliac disease (many undiagnosed), and many more gluten intolerant - that is, they actually become ill if they eat gluten.

In addition, the foodstuffs readily available to us now include a huge amount of grain-based products, making it hard to avoid gluten because you won't even know it's there.

All of this makes going food shopping tricky - you must read the ingredients list on every package very carefully. And not all food producers are meticulous about spelling out what's in their delicious concoction. Eating out, or even going to a friend's house for dinner, can be even more tricky - not to say awkward!

But somehow, for your own sake, you have to find a way...

Hypnosis can help motivate you to stick to a gluten free diet

Stick to your gluten free diet is an audio hypnosis session specifically designed for the gluten intolerant that can also be used by anyone who would prefer to stick to a diet with fewer or no grain based elements.

The hypnotherapist who conducts the session himself has coeliac disease and shares the wide knowledge he has gained over the years about how to live happily with this condition and stay in control of the dietary requirements.

As well as bringing you invaluable practical tips to make your life easier, this powerful session will

• change how you feel about having to stick to a special diet
• transform this requirement from a burden to an opportunity
• boost your determination to eat the right things as a matter of course
• free you to enjoy growing health and energy levels

Download Stick to Your Gluten Free Diet and get on with enjoying your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.