Life's a whole lot better when you have more fun!

Make a resolution to have more fun - you're worth it.

Do you look enviously at other people enjoying themselves and wonder why there's so little fun in your life?

Do you know how to enjoy yourself?

That may seem a daft question. Surely 'enjoying yourself' isn't some sort of skill that you need to learn? Isn't it something that 'just happens'? But, as you've noticed, waiting for fun to 'just happen' can leave you in a bit of a dreary wasteland of nothing very much to enjoy. On top of that, 'having fun' doesn't seem to merit a high spot on your to do list. There are more important things in life, are there not?

The pressure to 'do something useful'

It's true that in our competitive, high achieving world, which so quickly stigmatizes 'laziness' or 'uselessness', we all face a lot of pressure to be seen to be engaged in useful activities. As if we have to justify our existence. And of course we all have our various obligations to fulfill. But this devotion to 'being useful' leads us to push other things that we might like to do into the background. And this is a mistake.

Why you should aim to have more fun

Because, in spite of the widespread denigration of 'non useful' activities, we know quite well that healthy, well-functioning individuals have a balance in their lives. We feel good when we can usefully contribute in our families and societies. But we also feel good when we relax and have fun, alone or together. This recharges our batteries, and actually energizes us so that we can be more effectively 'useful'.

The science behind having fun

This is not just a wild assertion. Research has shown that not only does the anticipation of having a good laugh boost the body's production of beta-endorphins (the so-called 'feel good' chemicals in the brain), it also measurably reduces the level of the stress hormone cortisol. (1) So actively setting out to have good experiences that make you laugh will have a measurable effect on your health.

That's all very well, of course. But if you've fallen into a pattern of focusing on your obligations to the exclusion of all other concerns, or if you're just in the habit of waiting until someone else suggests a fun activity, it can feel rather daunting to contemplate exactly how to set about having more fun in your life.

Hypnosis can help you significantly raise the level of fun in your life

Have more fun is an audio hypnosis session which has been specifically designed to make this transformation easy - and fun! This delightfully engaging session will transport you into your 'inner world' - your unconscious mind. This is where you create new 'templates' to guide you in what to do in the world, and this is the best place to bring about a transformation in the levels of enjoyment that you can experience.

As you enter ever deeper into a state of profound trance, you will find that you

• take a whole new look at your life
• develop a new attitude to the importance of having fun
• begin to find new ways to bring more fun into your everyday life
• start to look forward to putting it all into practice as soon as you can

Download Have more fun and discover just how much you can enjoy yourself.

(1) American Physiological Society. "Anticipating A Laugh Reduces Our Stress Hormones, Study Shows." ScienceDaily 10 April 2008.