Enjoy perfect focus when you step up to the free throw line

Shooting free throws can be nerve-wracking. Despite hours of practice, shooting free throws in a game can throw your technique right off. And if it's a particularly vital point, the free throw can feel nigh-on impossible.

The secret of hypnotic practice

All sports people know practice makes perfect, but what about perfect practice?

The secret of truly great athletes is their mind advantage. You can practice shooting free throws perfectly in your mind - without missing - and that practice will improve your game.

When you practice your basketball free throw hypnotically the same neuronal pathways are forged in your brain as if you were actually doing the activity. This has been demonstrated in repeated experiments with sports people.

Be in the basketball free throw zone

Free throwing in the exact right state of arousal; relaxed yet poised, calm yet focused, is called being in a state of 'flow' or 'in the zone'.

When you enter 'the zone' there is an inevitability in success; it's as if you know a split second before you throw that the ball is going exactly where you want it to go.

When you are in the zone your mind empties all notions of success, winning or losing. All these concepts fade away as only the moment exists.

That’s what this session will do for you. Download Basketball Free Throw Champ and free throw with the best of them.