Sleep Like a Child and Wake Up Refreshed

Do you have trouble falling asleep?

Do you wish you could drift off easily like you used to when you were a child?

You know it's time to sleep. You need to wake up early in the morning. You close your eyes and wait. But your mind continues whirring. Did you forget to do this? Should you have done that? What if this happens?

And the more your mind wanders, the further from sleep you feel.

Sleep should be a natural process

Unfortunately for those of us who know we need to sleep, drifting off into the land of nod is not a process that can be consciously forced to happen.

It takes place naturally, beneath the workings of your conscious mind, when the process is allowed to occur of its own accord.

And children who don't have the worries and stresses of adults are often able to fall asleep quickly, without the interference of their conscious mind.

Physical changes that encourage sleep

When you begin to fall asleep, your:

• Breath slows and deepens
• Core body temperature drops slightly
• Hands and feet become warmer
• Mind focuses inward towards dream states.

It is during this time that you are close to deep sleep, so this is the point to aim for if you have trouble drifting off.

And the good news is that there is a way to achieve this.

Prepare your mind and body for sleep with hypnosis

Sleep Like a Child is an audio hypnosis session that will help guide you into the right mental and physical state so you can develop instinctive skills to sleep deeply.

As you relax and listen repeatedly to your session, you'll notice that you:

• Find it easier to drift off into sleep
• Sleep better when you do
• Feel more rested each morning.

Download Sleep Like a Child and improve the quality of rest you experience. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.